People who are in distress or depressed often ruminate meaning

Your letter is an excellent reflection of your state of mind. People who are in distress or depressed often ruminate meaning that they go over and over and over the reasons they feel bad, the possibilities for why, the many reasons why it hopeless, and the equally many reasons they are helpless to change it. You are spending hours trying to figure out what is wrong with you and tracking the history of your feelings.

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